Monthly Archives: June 2019

It’s Not Just What You Eat

If you are really serious about healthy nutrition, it’s time to reconsider not just what you are eating, but also how you are cooking the food. More and more studies are showing that grilling, frying and broiling (especially flame-broiling) meat products produces toxins known as Advanced Glycation End-Products, known as AGEs.

The highest amounts of these toxins are found in fried chicken and broiled or grilled meats.

So what?

Here’s what… AGEs accumulate in the body over time. Older people naturally have higher levels than younger ones, but when a younger person eats a diet high in these compounds they too have high levels.

A new study at Mount Sinai School of Medicine that supports a previous study by the National Institute on Aging, found that the levels of AGEs in a person’s body were determined by direct dietary intake of them rather than the number of calories, fats or sugars they ingest.

In other words, eating fried, grilled and broiled meats raises the levels of AGEs.

AGEs were previously known to be associated with diabetes and insulin imbalance; but there’s more. High levels of AGE’s cause oxidative damage which increases inflammatory processes and inhibit synthesis of nitric oxide.

Nitric oxide is needed by many systems in the body including the cardiovascular system, immune system, nervous system and the brain.

Inflammation is the underlying cause for a bunch of diseases including heart disease, kidney damage and Alzheimer’s disease. Basically, AGEs increase the body’s inflammatory processes and hence aging.

Too many AGEs in the body begin to overwhelm the ability of the body to get rid of these toxins and so they accumulate. The researchers found that people aged 65 and older had 35% more accumulated AGEs than those under age 45. The speculation is that the kidneys loose efficiency as we get older and are unable to clear the AGEs as efficiently as a younger person.

You have probably heard a lot about trans fats in the last few years. Well, the researchers in this study are advocating the same sort of approach with AGEs: that people eat less fried, grilled or broiled meat and that food nutrition labels reflect the AGE’s in the products. They advocate cooking methods that keep the water content of the meat higher.

How Can We Eat Right To Keep Healthy

If this is backed up by some regular exercise then you have the possibility of having a good metabolism and a highly active immune system.

Basically, the stronger your immune system the healthier you are and, as a consequence, the more protected you are from environmental factors that lead to infection and sickness. If you eat foods that are rich in the nutrients your body needs it is able to keep you strong at a cellular level.

You are giving the body the tools it needs to keep your immune system strong. A strong immune system supports individuals having fewer colds and viruses and they are better equipped to fight off illnesses at all levels, be that colds or chronic diseases.

Our problem as a community is that an average modern diet of coffee, fast food, snacks and sugars, does not give us enough of the essential micronutrients, and the botanical factors, that our body needs.

When we are lacking the essential nutrition ingredients, the basic building blocks that our body needs to maintain the various systems of our body, we are at risk of our whole system of health becoming compromised.

We are not able to handle the stresses of daily life anywhere near as effectively as we should expect to, and many people have such low energy levels that they struggle with just normal activity.

They have no idea what it feels like to have dynamic health and having energy to spare for doing things above and beyond their normal daily routine.

This may be a big part in the explanation of why nerve, anxiety and digestive medications are among the highest prescribed medications in the world.

Poor overall nutrition leads to poor health and manifests in a younger person as low energy, low immune system, and difficulty handling stress.

As an individual matures, these initial indicators of poor health often move into more significant problems, and other diet related illnesses, including heart attack, cancers and stroke.

There are some situations where ignorance is bliss and many people seem to think that what they do not know will not hurt them. In this case, not knowing what is going on in your body could well Kill You!

Many of us realize there is a problem and so attempt to eat a healthy and well balanced diet but, even then, we are still disadvantaged.

The nutritional value of most foods is not what it was in our parents’ time as it has been compromised.

Techniques such as growing foods in soils that are deficient in nutrients, forcing production with fertilizers and chemical additives, and then picking the produce before it is fully ripened, is the modern way to farm.

This might make good economic sense, and give us cheaper produce, but it is extremely damaging to the nutritional value of the food.

Without the basic nutrients derived from the soil, without allowing fruits to ripen on the vines, storing produce for weeks or months or, or as is sometimes the case with apples stored for years at a time, all decrease the nutritional value of the foods we are offered.

Repeatedly, studies are showing that a diet that was once considered healthy is nowadays not giving us the minimum nutrition we need on a daily basis to keep our bodies strong.

More and more medical authorities are advocating the use of vitamin and mineral supplements. The majority of people in western countries now take some form of supplement product.

The problem is finding them in the right combination. There is a lot of anecdotal and even promotional advice being given to people that is, at best, contradictory.

This can be both confusing and costly and the frustration of trying to sort through the advertising and hype to make an informed decision is often beyond most people.

Nowadays there are nutrition products that have been developed that combine western science with vitamin and mineral technology and the old knowledge of herbal and botanical factors used in China, India and South America for thousands of years to maintain good health.

The vitamins and minerals are essential to maintaining good health while the herbs and botanical factors help cleanse and purify our bodies and support specific bodily functions.

To understand how to get nutrition in a form that our body can use easily, and deliver quickly to our cells, we need to understand our bodies are constantly replacing old cells with newer, healthier cells, at a rate of Billions of cells a day.

To replace the old cells with healthier cells there are a couple of conditions. The body needs a clean base to work on and if we are loading our systems with chemicals and pollutants then we impede the process of the body in building strong and healthy cells.

Also, when the nutritional intake is adequate, the new cells are always healthier. If the nutrition is deficient then our bodies do not have the tools to replace the old cells with optimum quality new cells and adequate nutrition is essential for this.

For healthy cell regeneration to occur most effectively, we need balanced amounts of basic food groups every day……..
Proteins; our organs deteriorate if they don’t get an adequate supply.
Carbohydrates; are the body’s preferred energy source to fuel cellular metabolism.
Fats; provide the most concentrated possible energy source within the diet.
Vitamins and Minerals; absorbed within five hours, they must be replaced daily.
Oils; preserve the structural and functional integrity of the cells.
Dietary Fibre; work our bowel and digestive system and keep it healthy.
Water; to flush away toxins and keep our systems clean and functioning at optimum levels.

Skin Clinic Treatment

As a matter of fact, in majority of cases patients can notice results immediately. This however, depends on each person and how deep wrinkles are, but in maximum a week, the full effects should appear. The procedure is very quick and after it patients can get on with their daily activities. There is no need to get hospitalized or stay in bed for long periods of time. What is mandatory is to go to a certified and reputable skin clinic Canary Wharf and make sure a medical professional will provide consultations and the right dosage. There have been several cases when procedures did not go as expected and results were disastrous, so don’t take the risk and choose an experienced doctor.

Many people might think that Botox is used only for cosmetic purposes, but it is not the case, it can be used to treat many medical conditions as well, being highly versatile. Doctors can prescribe Botox injections for those suffering from headaches and migraines, for those who sweat excessively. Those who have chosen Botox reveal their experiences and mention how they feel. An experienced doctor knows the benefits of Botox and what to prescribe, how to help each individual and adjust the dosage. In some cases, it works from the first session, while in others, repeated visits at the clinic are necessary.

Although many people read online about Botox, there can be many misconceptions, and therefore, it is always better to discuss directly with the doctor. The price for treatments varies according to the clinic you choose, but in most cases, Botox has become quite accessible. What matters the most is the doctor providing consultations and injections. He/she can explain better your condition and how it can be improved with Botox, what results to expect, how long it will take for them to appear and how many sessions are needed.

Budget for Closing Costs – Prepaid Loan Interest and Home Insurance Premiums

Entering into escrow on a home can be both exciting and stressful. The excitement comes from knowing you are close to moving into the new home. The stress comes from issues that will arise.

Budget for Closing Costs – Prepaid Loan Interest and Home Insurance Premiums

As part of any closing, you need to go through certain steps to make sure you are both getting what you think you have purchased as well as paying for it. Each of these steps has an associated cost, known as closing costs, and you have to pay them before you can take possession of the home. If you do not, the deal will not close and you will lose the home.

When going through escrow, costs associated with closing can accumulate quickly. Here is a closer look.

Prepaid loan interest is an ugly little surprise for many first time homebuyers. The lender will often require you to pay the interest that accumulates between the day the loan is funded and the day you are actually scheduled to make your first loan payment. Many people mistakenly believe they have roughly a month before they have to start paying. This is rarely the case, and the sudden requirement to pay a hundreds or thousands of dollars can be a nightmare. If at all possible, you should try to get the lender to fund the loan as close as possible to the actual closing date, even on it. Try to avoid closing the loan on a Monday. The lender will have to fund the loan the previous work week, which means interest will be growing.

Homeowners insurance is something you are going to need and most people expect as much when buying a home. If you are not informed, however, you will be surprised at closing when you find out you have to pay the full premium for the first year of the policy. Depending on the value of your purchase, this can add a couple hundred dollars to thousands of dollars onto your closing costs. Again, it is important to budget for this cost when putting funds together prior to purchasing a home.

If you are going to purchase a home, you are going to have to pay these two items at closing. Make sure you budget for them to avoid running into cash flow problems.

Small Business Owners

There is a completely specific blueprint, brought via the U.S. TV networks extra than 1 / 4 century in the past, that is followed in each round of the Olympics. Winter Games, Summer Games. It doesn’t depend. The equal “Magic Beans” are used time and again. So what’s the name of the game? Do they awareness on the glamor sports activities? No. Do they promote the large in shape ups? No. Do they hype the spectacle of the Olympics. No.

They do something some distance extra crucial: set up an emotional connection between the target market and the athletes by using broadcasting, in advance of the video games, touching profiles of the athletes, highlighting their struggles, fears, dreams. When the Games arrive, the unknown athletes are living, respiratory people the target audience cares about — which changed into the purpose all along. Make visitors watch by using making them care approximately the athletes.

Note there is no difficult sell, that is generally what you spot in small commercial enterprise marketing. Instead, the goal is to set up an emotional connection. This is not easy or easy. It does now not manifest in a single day. And it simplest works if you dare to be… Human.

Stop being a stiff, company commercial enterprise “bot” — and start being your self. People tell me that my internet site is “similar to me”. I take that as a wonderful compliment as it method I became capable to connect with a entire stranger. It also manner that my net pages are unlike any other. I very own them. They are me.

It makes a difference that goes instantly to my bottom line. For example, we captured the interest of a extensive advertiser because the enterprise owner appreciated that our “Meet the staff web page” covered a photo of our dog and some text that mentioned he turned into our “Directory of Security.” He thought that become creative and amusing — which become exactly what he desired for his marketing campaign. Most vital, he had connected with us as humans. We were now not simply one greater advertising agency.

You will continually do better if you recollect this easy rule of advertising and marketing, that is at the coronary heart of the Olympics advertising strategy: humans connect with humans, they do not hook up with matters — no longer even a element as big because the Olympics.

Battling an Unfair Health Insurance Claim Can Really Pay Off

Are you having trouble getting your insurance company to pay your medical health costs? Join the club. When managed care entered the insurance scene a decade ago, its mandate was to contain rising medical costs. One way to do that is to deny claims, even when claims are legitimate. The consumer backlash led to many states establishing independent review panels and requiring insurance companies to develop in-house appeal procedures. Forty-two states now have independent review boards whose decisions can override those of insurance companies. Most consumers don’t even realize these review boards exist.

Another problem is that too many people just give up when their insurance claim is denied initially. The appeals process can be long and frustrating and many people don’t have the patience or time to pursue a claim no matter how legitimate. People must be persistent and they can win. Particularly if there’s substantial money involved, the time you dedicate to appealing insurance company decisions can pay off usually more quickly than you think. A Kaiser Family Foundation study recently found that 52% of patients won their first appeal for each claim made. The insurance companies aren’t getting with out paying anymore.

If your first appeal gets turned down, press on. The study found that those who appealed a second time won 44% of the time. Those who appealed a third time won in 45% of cases. Which means the odds are in your favor no matter how long it take. Remember that every time you appeal it costs the insurance company more money to fight you and they are not only going to lose money to you, but also in court costs. Medical health benefits are particularly tricky because insurance companies usually have a cap on the amount of money they’ll spend in a given year, or on the amount of visits they’ll pay for. But there’s often some flexibility when you can document that you or your child’s health warrants more care than your policy usually covers. Here’s how to get started:

Do Your Homework

Read your Policy: What are the benefits? Which kinds of services are included? Outpatient or inpatient care? Is it a serious or “non-serious” diagnosis?

Know the law: Contact your local Health Association to determine your states legal requirements regarding insurance payments for all illness. Does your state require full or partial parity? Are parity benefits available only to patients with “Serious Illness” or is a so-called non-serious illness also included?

Provide written documentation: Some insurance companies may not consider some diagnosis’s serious. In this case, you will need documentation to validate required services. Obtain a letter of medical necessity from your doctor and get test results showing the medical need for you or your child to receive certain services, based on the diagnosis.

Keep good records: Remember, you’ll be dealing with a bureaucracy. Keep the names and numbers of everyone with whom you speak, the dates on which you spoke, and what transpired in the conversation.

Start early: If you can, start the appeals process prior to initiating treatment. If the doctor says your child will need to be seen once a week for a year, begin immediately to appeal your insurance company’s policy of reimbursing only 20 visits a year.

Call and Ask the Insurance Company:

What are the prerequisites for receiving health benefits?

How many visits are allowed annually for you or your child’s diagnosis? Can multiple services be combined on one day and be counted as only one day or one visit?

Which services must be pre-certified–by whom?

Be positive, polite and patient with the customer service representative. Remember that he/she is only the messenger, not the decision-maker. They are the gatekeepers and can either provide you with access to a decision maker or make your life miserable, depending on how you interact with them.

Be persistent. There are no magic bullets. Be like a dog with a bone and don’t give up until you get the answer you want. If you get nowhere after several calls, ask for a supervisor or a nurse in the pre-certification department.

Remember that you do have the right to appeal if your claim is denied. Most consumers get discouraged and will not continue to pursue a claim that should or could be paid. Insurance companies count on that happening, so get out there and claim what’s justifiably belong to you.